Archive | September, 2011

Push-ups are great upper-body conditioning. They’re great conditioning for muscle-ups, climb-ups and handstands. They do tend to get boring after a while, so check out these variations.

Ignore the OMGGGG-ness of the description. These are good practice for double/diving kongs; just make sure you’re warmed up and your wrists and shoulders are ready to take the strain. Oh, and don’t lock your elbows, or you may be in for a broken arm or two.

Want more pain? Got you covered.

35 Different Ways to do Push-ups.

An Enduring Measure of Fitness: The Simple Push-Up

How To Do a Proper Push-up

One Arm Push-up Tutorial

Handstand Push-up Tutorial

Push-up variations by Wikipedia

Have fun. You will be sore tomorrow.