“But I don’t have anywhere to train!”
I hear this complaint just about every day. People email me wondering how they can train since they don’t have any good hotspots nearby. Boo hoo. So what. This is an example of what you can do with a stump or six. And a giant metal ladder, but that’s besides the point.
(And yes, I am wearing jeans to train. Don’t hate, I didn’t expect to be doing anything that day.)
Push-ups and push-up variations.
L-sits and L-sit dips
Simple vault repetitions.
More upper-body work-outs.
Jumping drills again.
Stumps are great opportunities. Odds are, if there’s nowhere nearby for you to train, then you’re in the country; and if you’re in the country, you likely have a lot of trees around. See where I’m going with this?
PS: Short, flat, wide stumps are the best. They’re the most stable. And stability is very very good. Ask me how I know.